RESOURCES
Support Beyond Our Sessions
Helpful tools & recommendations
Free Guides
Anxiety Reset Workbook
Simple exercises to help calm racing thoughts and create a little more space in your day.
Self Reflection Journal Prompts
A collection of prompts to help you better understand your thoughts and patterns.
Grounding Techniques Guide
Easy techniques you can use when life feels overwhelming or you're feeling anxious.
Helpful Apps
Insight Timer
Meditation, sleep, and mindfulness.
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Calm
Guided meditations and relaxation.
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Libby
Borrow books through your library.
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Day One
A journaling app for reflection.
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The Video Library
A Little Support When You Need It
Simple practices and guided support to help you care for your mind and body.
A 10-Minute EFT Tapping Practice for Stress
WATCH
A Gentle Check-In for When You Feel Disconnected
WATCH
How to Calm Your Mind When You’re Overthinking
WATCH
