- Navigate to the canvas "Form" and DELETE the canvas view titled "DEMO: DELETE This Folder"
- You will want turn on the layer called "Embed form HERE", and embed your own form, from your email marketing platform of choice.
The Feel Good Guide
Thoughtfully designed to help you pause, reflect, and care for your mental well-being in small, meaningful ways.
First Name
A SMALL PAUSE FOR YOU
More than another guide to finish.
This guide was created to give you a simple place to slow down and check in with yourself.
Inside, you’ll find gentle prompts and practices you can use in whatever way feels helpful, whether you need a quick reset or a little more time to reflect.
IS THIS FOR YOU?
You might love this guide if...
You've been feeling a little disconnected from yourself.
You're carrying a lot and rarely take time to check in.
You know you need to slow down but don't know where to begin.
You're looking for simple ways to feel more grounded in everyday life.
You want practical support that doesn't feel overwhelming.
There’s no right way to use this guide
BEFORE YOU BEGIN
Read one page today and another next week.
Spend five minutes or thirty.
Skip around. Come back later.
Highlight what resonates and leave the rest.
There's no need to do it perfectly.
A little note from Maya...
I created this guide because caring for your mental well-being doesn't have to be complicated.
Sometimes the smallest moments of reflection can help you better understand yourself and create a little more space for what you need.
I hope this guide feels like a gentle reminder to slow down and check in with yourself, one page at a time.
